When the challenges you're facing go beyond everyday stress, things can start to feel overwhelming.  How you deal with them depends a lot on what's lying underneath: old trauma, shaky confidence, perfectionism, imposter feelings, thoughts that won't stop looping, or ways of coping that aren't serving you anymore. 
Looking at these underlying mechanisms can relieve a lot of your psychological pain and help you cope with challenges in a way that moves your life in the right direction. 

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With the right support, you can untangle what's going on, address what's driving it, and build a way of working and living that actually feels sustainable—and like you again.

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Challenges I work with:

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- Feeling shaken after something intense—a loss, a breakup, unemployment

- Feeling lost, lonely, disconnected

- Felling empty, despite things looking objectively well

- Trouble in building and maintaining relationships

- Difficulties dealing with partner's emotions or problems

- Looping thoughts, regret you cannot shake

- Feeling stuck, unable to get the results or progress you feel you are capable of

- Self-doubt, imposter syndrome, self-criticism

- Burnout, emotional exhaustion from work and stress

 

No matter what you're going through, therapy can offer a way forward—a way to heal, rebuild, and find hope again. Reach out when you’re ready to take that first step.

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My methods: EMDR, CBT, Schema Therapy

​Contact me via WhatsApp or email to inquire about avilability:
+31(0)617306094

wellbeingpaths@gmail.com
Or book an intake consultation directly 

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I work on a weekly or bi-weekly basis
Sessions can be planned online or in Hoofddorppleinbuurt, Amsterdam.