Articles | Paths to wellbeing

Rewriting Relationship Scripts with EMDR: A Path to Intimacy and Healing

Have you heard of EMDR - Eye Movement Desensitization and Reprocessing technique? Let me tell you a bit about what I know about it from...

Finding Light in the Darkness: Coping with a Mental Health Crisis

The first and most important thing when you are going through a crisis like that is to wrap your head around the following: your mental...

The Sad Trajectory of a Breakup: Why You Shouldn't Run From the Pain

Even though breakups are such a common human thing to go through, they can really be devastating for the psyche. In this short article I...